What We Offer

At R & B Fitness, we meet you where you are — and take you where you want to go. Our personalized approach ensures every session is tailored to your goals, lifestyle, and fitness level. Whether you're just starting out or leveling up, we’re here to support your journey every step of the way.

💪 1-on-1 Personal Training

Custom, hands-on coaching built around your unique goals — whether it's fat loss, strength, endurance, or overall health. Available in-person or virtually.

🧠 Fitness & Lifestyle Coaching

Go beyond the gym. We help you build sustainable habits around training, mindset, and recovery — so you can achieve real, lasting results.

👥 Small Group Training

Train with others in a motivating, high-energy environment. Get the benefits of personal attention with the support of a like-minded community.

🤰 Pre & Postnatal Fitness

Safe, effective training for all stages of pregnancy and postpartum recovery. Stay strong, mobile, and confident through every phase.

🧘 Corrective Exercise & Injury Prevention

Move better, feel better. Whether you're recovering from an injury or managing chronic pain, we focus on restoring healthy movement and building a strong foundation.

📝 Goal Setting & Progress Tracking

Stay focused and accountable with clear, personalized goals and consistent check-ins to keep you moving forward.